Which foods contain potassium? 2) Blood pressure Potassium may help lower the risk of stroke. However, the study indicated that people who smoked or consumed a lot of alcohol were less likely to benefit. It can happen when a blood clot blocks the flow of blood to the brain.Ī 2019 population study showed that long term, regular consumption of foods that contain flavonoids might help protect against cancer and cardiovascular disease. Ischemic stroke is the most common type of stroke. 1) Lowering stroke riskĪccording to a 2012 study, the flavonoids in citrus fruits may help lower the risk of ischemic stroke in women.Ī study of data from nearly 70,000 women over 14 years showed that those who ate the most citrus fruits had a 19% lower risk of ischemic stroke than women who consumed the least.
Here some of the possible benefits of consuming lemons. These nutrients can help prevent diseases and boost health and wellbeing.
#LEMON FREE#
Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.Īntioxidants help remove free radicals that can damage cells from the body. He raises his arms then slowly lowers them – the action conjures images, simultaneous, superimposing: the act of conducting, the flight of a crane, the soaring of a soul the sharp sweetness of life.Share on Pinterest Lemons can be healthful and refreshing. Where, on the page, Barnes’s tone invites readers to understand something beyond the surface meanings of the words, on the stage McDiarmid’s movements speak more than the characters say. Under the joint direction of Michael Grandage and Titas Halder, the synthesis of sound, light, set and gesture suggests something physical but not altogether concrete, evoking the precision, ironic detachment and emotional elusiveness of Barnes’s writing. Frankie Bradshaw’s design, Paule Constable’s lighting and Ella Wahlström’s sound design create a space that is solid and yet allusive, eliding between interiors and exteriors the table becomes a mountain, the curtains a cloudscape. Whatever is beyond the frame is hidden by grey drapes, hanging in folds. Behind these rises an enormous picture frame, slightly broken at its base. The same setting serves both stories: a long table, two chairs, a slatted wooden floor. A deeper disruption, though, underlies his increasingly violent exasperation, hidden in the silence between him and the man he has lived with for 20 years, formerly his lover: “We do not talk about that.” McDiarmid’s character instantly engages – the actual audience laughs its sympathy with his annoyance (no one coughs). Vigilance is the other, its fiction intersecting neatly with our reality as its narrator describes his reactions to audience members who rustle sweet papers, flick through the pages of their programmes and, worst of all, cough during concerts.
The Silence is the second of two stories adapted from Barnes’s book by McDiarmid and performed back-to-back by him alone, over 70 minutes. Morbid? Not on the page and definitely not on the stage, in Ian McDiarmid’s full-blooded performance. When he wants to reflect upon mortality, he says, he joins others at “the lemon table”, in a regular haunt where “it is permissible – indeed obligatory – to talk about death”.
The narrator is the Finnish composer Jean Sibelius, nearing the end of his life. “A mong the Chinese, the lemon is the symbol of death,” says the narrator in The Silence, the short story that closes Julian Barnes’s 2004 collection The Lemon Table.
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